Taking Control of health is all about CHOICE.  We make choices every day as to what we put into our bodies.  What we eat, drink, and consume in large or small quantities is a choice.  In January 2021, I hated my body.  I was 57 years old and weighed 196 which was the heaviest I have ever weighed.  I was experiencing clinical depression and was suffering from Fibromyalgia and migraine headaches on a consistent basis.  There were some days I laid in bed and prayed for God to take me because I was absolutely miserable.  How many of you can identify? 

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Then an old acquaintance from a church I attended in the 1990s reached out to me on FaceBook.  She completed a health assessment on me and suggested a plan that would help me take off the 30+ pounds, help me sleep better, regulate my insulin levels, and allow me to eat 6 times a day.  Yes, 6 times a day!  I am 13 pounds away from my targeted goal of 150 and I no longer suffer from the painful effects of inflammation in my body. 

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If you are wanting to take control of your health, begin here by taking my free health survey below.  You do not have to walk this road alone.  

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https://form.jotform.com/Angelahealthylife/Angela-healthy-life

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